Active Living 3

Active Living - Epping Forest District Museum

Active Living is a gentle introduction to exercise and physical activity with a social focus with most exercises being chair based or at a beginner level.

All participants prior to taking part in this class must complete a 1-2-1 consultation with Aidan to check their eligibility for the programme of performing less than 30 minutes of Physical Activity a week.  

The class will run Monday 09:15am to 10:00 on the following dates;

September          14th, 21st, 28th. 

October               5th, 12th, 19th, 26th.

 

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible please and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

 

£0.00

(incl. VAT)
Active Living 2

Active Living - Limes Centre Chigwell

Active Living is a gentle introduction to exercise and physical activity with a social focus with most exercises being chair based or at a beginner level.

All participants prior to taking part in this class must complete a 1-2-1 consultation with Aidan to check their eligibility for the programme of performing less than 30 minutes of Physical Activity a week. 

The class will run Tuesdays 2:30pm to 3:15pm on the following dates;

September         15th, 22nd, 29th.         

October              6th, 13th, 20th, 27th.  

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible please and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

 

£0.00

(incl. VAT)
boxing

Disability Inclusion Project - Boxing 7+

A non-contact boxing session perfect for all abilities. The session will work on the agility, footwork and types of basic punches that all boxers need, with a variety of non contact drills/games.

Gloves can be provided for thos who need them- these gloves will be stored and used as per the current gudiance. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

£18.00

(incl. VAT)
suntrap summer fun day

Disability Inclusion Project - Forest Explorers

 

Join us for this Autum Forest Fun day band experience all the the forest at a fantastic time of year.  Activities include, Forest Crafts, Bug Hunting, Camp Fires and much more.

Wear suitable clothing and footwear, be prepared for all weathers. Please bring a packed lunch and plenty to drink.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

From £8.00

(incl. VAT)
Painted Pumkins

Disability Inclusion Project - Painted Pumpkin Workshop

Come along and enjoy a fun packed session of pumpkin painting and other spooky decorations. You can be as creative as you like with your spooky designs! Take home a unique spectacularly spooky pumpkin! All materials supplied.

Siblings are welcome too.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£8.00

(incl. VAT)
bounce and swim

Disability Inclusion Project - Tuesday Trampolining Debden Park High School

Coached trampolining sessions where participants will work towards the Winstrada Grades.

Coaches will coach from the floor and not on the trampoline.

The session times are:

4pm-4.45pm

5pm-5.45pm

6pm-6.45pm

Please note you will not be able to enter the sports hall early, if you arrive before your session please wait in the car to prevent queuing and bottle necks.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.



£27.00

(incl. VAT)
Tennis activators

Disability Inclusion- Street Tennis

Come and give our exciting Street Tennis session a try!

Learn new skills through various games and challenges- all equpiment provided. Street Tennis is perfect for all abilities, including beginners. Siblings welcome.

You are welcome to bring your own racquet if you have one, if not we can supply one.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

 

 

£18.00

(incl. VAT)
multi sports

Disability Inclusion- Athletics

Come and join us for some running, jumping and throwing. As we set out fun, mini challenges to test our best ahtletic ability.

Suitable for all levels and ages- siblings welcome. Please note this session takes place outside, please dress for the weather.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£4.00

(incl. VAT)
futsal

Disability Inclusion- Soccerability

A fun football based session, suitable for all levels, individual games and skills, followed by lots of mini challenges. Siblings welcome.

You are welcome to bring your own ball, please make sure it is clearly marked with your name. Please note this session will take place outdoors, be dressed for the weather.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

 

£5.00

(incl. VAT)
Inclusion Project logo

Disability Inclusion- Stretch & Balance

This fun Yoga based session will go through various poses and yoga flows with music, stories and games. Each week will end the session with relaxtion. See your balance and flexibiltiy improve as the weeks go by.

Please bring your own mat, blanket (something comfortable to sit on) etc to use.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£24.00

(incl. VAT)
bowls

Forever Active Indoor Bowls

Indoor Bowls Sessions will be running again every Tuesday, starting on Tuesday 29th September at the David Lloyd Club, Chigwell with social distancing in place.

Please note you MUST BOOK onto the sessions in advance 

  • Please do not turn up for bowls sessions without booking as we will have to turn you away.

Session 1 – 09:00 – 11:00 (18 Spaces)

Session 2 – 11:30 – 13:30 (18 Spaces)

Session 3 – 14:00 – 16:00 (18 Spaces)

  • All sessions will be £5

  • Social distancing in place, using every other rink with only 6 per rink. Who plays what rink will be decided by Bowls Co-ordinator on the day.

  • No use of changing rooms before or after session, but there will be use of toilets.

  • Please don’t arrive too early for sessions, 15 minutes before at the earliest.

  • On your first session back you will be required to complete a health form

  • You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

     If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

     If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

For more information please contact 01992 564226 or email csreception@eppingforestdc.gov.uk 

£5.00

(incl. VAT)
Annotation 2020 08 14 110656

Get Active Limes Centre Chigwell

Join us for Get Active - a mixture of body weight cardio and strength exercises. We will also work on balance and coordination and finish with some flexibility and gentle stretches.

Classes starting October 8th:

Thursdays 12:30-13:30 Limes Centre, Limes Avenue, Chigwell IG7 5LP.

Please bring a mat and water bottle with you.

£5.00

(incl. VAT)
life walks

Lifewalks for PREPAID MEMBERS ONLY

Some good news Lifewalks will be returning on Tuesday the 1st of September but not as we used to know it. 

 Please read the guidance below and please also note that we have had to put together a different diary of walks for September 2020 as some venues are not open. 
Walks will be available to book one week in advance, from Monday at 10am to Friday 11am.

September Return to Walks Diary
     October Walks Diary     Walk Numbers List

I am really sorry that at the moment we can only accommodate Prepaid Walkers but hope to change this in the near future. The most important thing is to keep everyone safe you must book on to the walks and no exceptions will be made -how you do this is detailed below .  

 Lifewalks – COVID-19 Guidance

Please find below the guidance for the phased return of the Lifewalks for PREPAID MEMBERS ONLY. 

  • Due to COVID-19, everyone needs to take steps to stay safe. Please follow all safety advice given by the walk leader, and keep 2 metres distance from anyone outside your household or social bubble. For more information please follow this link  https://www.ramblers.org.uk/volunteer-zone/coronavirus/volunteering.aspx

  • Walks will be available to book one week in advance, from Monday at 10am to Friday 11am. Only Prepaid Lifewalk members and volunteers will be able to book onto the walks at the current time.

  • Booking your place. If you would like to join a walk, please book a place on line at https://eppingforestdc.bookinglive.com/ or call 01992 564226 (phone lines open 10am to 12.45pm Monday to Friday)

  • There will be 28 spaces per walk until the guidance changes.

  • If you are unable to attend, please cancel your booking so that someone else can take your place.

  • Please do not turn up for a walk without booking as we will have to turn you away.

  • Please be aware walks may be cancelled at short notice. All pre-booked walkers will be informed.

  • We recommend that walkers travel separately and ideally don’t use public transport.

  • You MUST NOT attend a walk if you are unwell or have any Covid-19 symptons. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

  • If you (or someone you live with) are at higher risk of getting seriously ill from coronavirus, you should take extra care to minimise contact with others from outside your household. Taking part in an organised walk may put you and those around you at higher risk. It may not be the right decision at this time. Remember – everyone over 70, and those with certain underlying health conditions are considered to be ‘clinically vulnerable’. You can find more information on the NHS website

 

£0.00

(incl. VAT)
Annotation 2020 08 14 111701

Pilates Limes Centre Chigwell

This Pilates session is suitable for all abilties, whether this is your first Pilates class or you have been training for many years. The class will go through the basic principles of Pilates and the foundations of the exercises and we will work on posture, core stability, mobility and flexibility throughout the session.

Classes start from Thursday 8th October:

13:45-14:45 Thursdays Limes Centre, Limes Avenue, Chigwell, IG7 5LP.

Please bring your own mat and water bottle.

£5.00

(incl. VAT)
Football 3

Soccer Camp

This October half term we return with a day full of football and fun! In the morning we will be working on the technical and skill aspects of football. After lunch we will be playing matches and fun games to see who will be crowned Winner! We will play fun games such as Cross the river, Street striker, Winner takes all, Free for all as well as matches!

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£20.00

(incl. VAT)
Athletics cartoon

Street Athletics

Epping Forest's Street Athletics sessions will give participants a chance to take part in various different games to improve their Athletics ability, all while having fun!

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£3.00

(incl. VAT)
Street Tennis 2020

Street Tennis

Street Tennis is all about having fun and playing games! All while improving your tennis ability and skill. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£3.00

(incl. VAT)
Strength Balance

Strength & Balance Epping Forest District Museum

Strength and Balance Classes will help you improve your balance and coordination and increase your strength and mobility. This can aid your independence and physical health.

The class will run Monday 10:30am to 11:30 on the following dates;

September          14th, 21st, 28th. 

October               5th, 12th, 19th, 26th.

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

 

£5.00

(incl. VAT)
Strength Balance2

Strength & Balance Limes Centre, Chigwell

Strength and Balance Classes will help you improve your balance and coordination and increase your strength and mobility. This can aid your independence and physical health.

The class will run Tuesdays 3:30pm to 4:30pm on the following dates;

September         15th, 22nd, 29th.         

October              6th, 13th, 20th, 27th.  

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

£5.00

(incl. VAT)
WF3

Walking Football Townmead

A slow paced version of the beautiful game, Walking Football is aimed at getting players back into the sport. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£2.50

(incl. VAT)
WILDCATS FLYER2

Wildcats Townmead

Whether you want to learn new skills or have fun ... This session is perfect for you!

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£2.00

(incl. VAT)
Active Living Logo

Zoom Active Living

This is for members of the Active Living Programme who have completed their 6 weeks free online Zoom Active Living sessions and are looking to continue at £2 per session.

 

If you would like to join our programme please contact csreception@eppingforestdc.gov.uk

£2.00

(incl. VAT)
efdc round square

Zoom Get Active

Get Active Zoom Class – A class of bodyweight exercises including aerobic, strength and balance practise. Put some music on and get moving! Suitable for all abilities and levels as there will be different options for each exercise.

Starting Tuesday 21st July 19:00-19:30 Tuesdays and Fridays 10:00-10:30 every week. £2 per class.

 

£2.00

(incl. VAT)
efdc round square3

Zoom Revive Class

 Revive Zoom Class - A session including Pilates, Stretching and Mindfulness to get you moving in the middle of the day.

 Starting Tuesday 21st July 13:00-13:30 Tuesdays and Thursdays every week. £2 per class.

No class Tuesday 22nd September or 29th September whilst Rosie is on annual leave and no cover available. Thursdays running with cover in place.

Changing to Tuesdays and Fridays from 6th October.

£2.00

(incl. VAT)
efdc round square4

Zoom Stretch and Relaxation

Stretch and Relax Zoom Class - Gentle movement and stretch session with some relaxation and breathing exercises to finish.

Starting Thursday 23rd July 19:00-19:30 Thursdays every week. £2 per class.

£2.00

(incl. VAT)