bath bombs

Adult Bath Bomb Workshop

Bath Bomb making Workshop. Learn to make bath bombs using natural ingredients. These will make great gifts for Christmas.

£10.00

(incl. VAT)
fruit

BBQ & Party Garnish Carving Workshop

Great creative with your fruit and vegetables. Turn it into art for summer picnics and BBQ garnishes and serving baskets.

£10.00

(incl. VAT)
leaf

Botanical Leaf Painting Art Workshop

Learn how to create a masterpiece picture using fresh leaves that will become a central feature in any room to take home. All paints, leafs and material supplied.

£10.00

(incl. VAT)
xmas wreath

Christmas Wreath Christmas Wreath And Christmas Table Arrangement Making

Come along to find out how to make a festive Christmas wreath and a festive Christmas floral table arrangement that they can take home. All flowers, foliage and material will be provided.

£15.00

(incl. VAT)
bowl

Creative Bowl Making Art

Come along to learn how to make unique bowl with a vibrant difference. They will look great as a centre piece in any home.

£10.00

(incl. VAT)
Spradbery Talk

Curator Talk: Walter Spradbery, Artist in War and Peace

Join us for this talk by the curator of the exhibition, Walter Spradbery, Artist in War and Peace. Find out more about the life and work of the artist, his service in the First World War, his art and design work, and the contribution he made to the social and cultural life of this area.

The talk will last for one hour and will include drinks and biscuits. There will be an opportunity to view the exhibition after the talk.

£5.00

(incl. VAT)
cycling for health

Cycling For Health: Weekly Rides

Improving your health is as easy as riding a bike! We offer a programme of weekly led rides at various locations through out Epping Forest and Lee Valley. Cycling is a great way to get active and improve your health without high costs or high intensity. If you would like to hire a bike, please book and add which bike size is required. If you don't require a bike simply turn up to ride with your own bike and pay at location.

Find more details on our web page

Please see our Cycling for Health Diary for details of locations.

Check your bike size here.

£4.50

(incl. VAT)

Disability Inclusion Project - Friday Horse Riding 4.45pm

Weekly Term Time Horse Riding

£84.00

(incl. VAT)

Disability Inclusion Project - Friday Horse Riding 4pm

Weekly term time horse riding.

£105.00

(incl. VAT)

Disability Inclusion Project - Saturday Horse Riding 12.30pm

Saturday Term Time Horse Riding Sessions

£84.00

(incl. VAT)

Disability Inclusion Project - Saturday Horse Riding 12pm

Weekly horse riding sessions.

£84.00

(incl. VAT)

Disability Inclusion Project - Tuesday Trampolining 5pm Debden

Coached trampolining sessions where participants will work towards the Winstrada Grade.

£28.00

(incl. VAT)

Disability Inclusion Project - Tuesday Trampolining Debden 4pm

Coached trampolining sessions where participants will work towards the Winstrada Grades.

£28.00

(incl. VAT)

Disability Inclusion Project - Tuesday Trampolining Debden 6pm

Coached trampolining sessions where participants will work towards the Winstrada Grade.

£28.00

(incl. VAT)

Disability Inclusion Project - Wednesday Trampolining 4pm Ongar

Coached trampolining sessions where participants will work towards the Winstrada Grades.

£28.00

(incl. VAT)

Disability Inclusion Project - Wednesday Trampolining 5pm Ongar

Coached trampolining sessions where participants will work towards the Winstrada Grades.

£28.00

(incl. VAT)
Do It Workshop

DO IT Workshop

We are pleased to welcome back Sensory Spectacle to deliver a second workshop all around Sensory Processing Disorder.
The DO IT workshop was created to build on from the knowledge you learnt while on the FEEL IT workshop.

Sensory processing disorder impacts 1 in 20. That means you are likely to know someone who experiences some difficulties interpreting sensory messages. It is therefore really important you are able to recognise characteristics relating to SPD so you are able to support their needs.
1 day DO IT workshop will cover
- Refresher of how SPD can impact the senses
- How we might identify sensory needs and understanding fluctuation
- SPD, sensory overload or sensory need – how do you support
- Reflexive responses to sensations and fight/flight
- Creating sensory strategies and profiles for daily life
- Use a sensory checklist to identify immediate needs
- Set out a personalised plan to support someone with SPD in your setting

Please note you must have attended the FEEL IT workshop prior to booking on to the DO IT Workshop.

£45.00

(incl. VAT)
fan

Fan Making Workshop

Those long hot sunny days are almost here! Be prepared to keep cool this year, come along and make your own unique fan. All materials will be provided. 

£10.00

(incl. VAT)
Foot pamper

Food for Feet Relaxation Evening

Food for feet night is a pamper evening for feet. Start this year by following some simple steps that will leave you feeling amazing by joining us at our feet relaxation evening. Learn how natural home made remedies can be used quickly and easily to give you fresh revitalised feet. 

£10.00

(incl. VAT)
crochet 2

Learn The Crochet Basics Of How To Crochet

Learn the crochet basics of how to crochet , starting at the very beginning. If you're brand new to crochet this workshop will be perfect for you.

£10.00

(incl. VAT)
truffle

Love Making Truffles Workshop

Learn how to make indulgent milk chocolate and dairy free truffles to taste and take home.

£15.00

(incl. VAT)
soup

Soup Making and Tasting Evening

Come along and learn how to experiment with fresh herbs and different fresh ingredients to come up with a selection of different soups flavour ideas that represent different countries. Learn more about the health benefits that herbs bring to any dish. Together we will taste and rate all the soups created. Fresh bread and fresh ingredients provided.

£10.00

(incl. VAT)
stay well

Stay Well This Winter Events

Stimulating and interactive health and wellbeing events. Information stands & talks from:

  • Pharmacists
  • Dentists
  • Community Nurses
  • Specialist Health Advisors

FREE goodies bag, entertainment and lunch as well as a seated exercise session! Please advise us of any dietary requirements. Booking is required to reserve your place. 

Sessions take place throughout the district at EPPING, FYFLIELD, ONGAR & NAZEING

 

£0.00

(incl. VAT)
yoga

Yoga with Eve

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. 

The dates are as follows: 

September 10th, 17th, 24th
October 1st, 8th, 15th not 22nd, 29th
November 5th, 12th, 19th, 26th
December 3rd, 10th, 17th

Please wear comfortable clothing and it is essential that you let Eve know if you have any medical condition or injury as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time. 

£75.40

(incl. VAT)