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Active Living 3

Active Living - Epping Forest District Museum

Active Living is a gentle introduction to exercise and physical activity with a social focus with most exercises being chair based or at a beginner level.

All participants prior to taking part in this class must complete a 1-2-1 consultation with Aidan to check their eligibility for the programme of performing less than 30 minutes of Physical Activity a week.  

The class will run Monday 09:15am to 10:00 on the following dates;

October               26th.

November           2nd, 9th, 16th, 23rd, 30th. 

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible please and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

£0.00

Active Living 2

Active Living - Limes Centre Chigwell

Active Living is a gentle introduction to exercise and physical activity with a social focus with most exercises being chair based or at a beginner level.

All participants prior to taking part in this class must complete a 1-2-1 consultation with Aidan to check their eligibility for the programme of performing less than 30 minutes of Physical Activity a week. 

The class will run Tuesdays 2:30pm to 3:15pm on the following dates;      

October              27th.  

November          3rd, 10th, 17th, 24th. 

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible please and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

£0.00

yoga4

Chair Yoga - Limes Centre Chigwell

Please join us at The Limes Centre Chigwell, Limes Ave, Chigwell IG7 5LP Every Tuesday 10am - 11am

• All participants must wear a mask when entering the building and walking through to the class
• All participants must bring their own yoga exercise mat
• On your first session back you will be asked to complete a health questionnaire
• £5 per class

You are welcome to bring a carer to the class, you don't need to book a place for a carer but please make a note under Comments when you book on.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website
If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.
If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

yoga2

Chair Yoga - The Space, Epping Forest District Museum

Please join us at The Space, Epping Forest District Museum, 39-41 Sun St, Waltham Abbey EN9 1EL Every Wednesday 10.30 - 11.30

• All participants must wear a mask when entering the building and walking through to the class
• All participants must bring their own yoga exercise mat
• On your first session back you will be asked to complete a health questionnaire
• £5 per class

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.
If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

boxing

Disability Inclusion Project - Boxing 7+

A non-contact boxing session perfect for all abilities. The session will work on the agility, footwork and types of basic punches that all boxers need, with a variety of non contact drills/games.

Gloves can be provided for those who need them- these gloves will be stored and used as per the current guidance. 

Book for the whole half term for just £16 or book each session weekly for £3 per session- you must book in advance.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

From £3.00

Trampolining2

Disability Inclusion Project - Trampolining

Come and join us for a fun, social Trampolining session. Learn new skills with our coaches. This session is for children/young people with SEND and their siblings. Please make sure your child is wearing socks.

Please note the coaches will only be able to coach from the floor- they will not be able to support on the trampoline.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

£4.50

bounce and swim

Disability Inclusion Project - Tuesday Trampolining Debden Park High School

Coached trampolining sessions where participants will work towards the Winstrada Grades.

Coaches will coach from the floor and not on the trampoline.

The session times are:

4pm-4.45pm

5pm-5.45pm

6pm-6.45pm

Please note you will not be able to enter the sports hall early, if you arrive before your session please wait in the car to prevent queuing and bottle necks.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.



£31.50

Tennis activators

Disability Inclusion- Indoor Street Tennis

Come and give our exciting Street Tennis session a try!

Learn new skills through various games and challenges- all equipment provided. Street Tennis is perfect for all abilities, including beginners. Siblings welcome.

Book for the whole half term for just £18 or book each session weekly for £3 per session- you must book in advance.

You are welcome to bring your own racquet if you have one, if not we can supply one.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

 

 

 

From £3.00

Inclusion Project logo

Disability Inclusion- Yoga Fun

This fun Yoga based session will go through various poses and yoga flows with music, stories and games. Each week will end the session with relaxation. See your balance and flexibility improve as the weeks go by.

Please bring your own mat, blanket (something comfortable to sit on) etc to use.

Book for the whole half term for just £18 or book each session weekly for £3 per session- you must book in advance.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

  • Disability
  • Health and Fitness
  • Yoga
  • Relaxation
  • Pokemon

From £3.00

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Get Active Limes Centre Chigwell

Join us for Get Active - a mixture of body weight cardio and strength exercises. We will also work on balance and coordination and finish with some flexibility and gentle stretches.

Classes starting October 8th:

Thursdays 12:30-13:30 Limes Centre, Limes Avenue, Chigwell IG7 5LP.

Please bring a mat and water bottle with you.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

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Keep Fit Waltham Abbey Community Centre

Join us at Waltham Abbey Community Centre for our Keep Fit sessions with Zoe:

Mondays 10:30-11:30 for fun movement to music including strength and balance work.

Thursdays 10:30-11:30 for more a more dance based class - learn new routines and steps from all over the world.

Please bring a water with you.

46 Crooked Mile, Waltham Abbey EN9 1QD

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

Lifewalks

Lifewalks-book for Mon 2nd Nov onwards Prepaid Members & Pay As You Go

Please read the guidance below and please also note that we have had to put together a different diary of walks as some venues are not open.  

Walks MUST booked and paid for in advance.  Prepaid Privilege Card holders please enter your Card Number when booking (if you don't know your Card No. please call 01992 564360)

Walks Diary from November to January     Walk Numbers List

The most important thing is to keep everyone safe you must book on to the walks and no exceptions will be made -how you do this is detailed below .  

 Lifewalks – COVID-19 Guidance

Please find below the guidance for the phased return of the Lifewalks

  • Due to COVID-19, everyone needs to take steps to stay safe. Please follow all safety advice given by the walk leader, and keep 2 metres distance from anyone outside your household or social bubble  https://www.ramblers.org.uk/volunteer-zone/coronavirus/volunteering.aspx

  • Booking your place. If you would like to join a walk, please book a place on line at https://eppingforestdc.bookinglive.com/ or call 01992 564226 (phone lines open 10am to 12.45pm Monday to Friday)

    Cut off for booking your walk *

    Walk day

    Fri 11am

    Saturday

    Fri 11am

    Sunday

    Fri 11am

    Monday

    Mon 11am

    Tuesday

    Wed 11am

    Thursday

  • There will be 28 spaces per walk until the guidance changes.

  • If you are unable to attend, please cancel your booking so that someone else can take your place.

  • Please do not turn up for a walk without booking as we will have to turn you away.

  • Please be aware walks may be cancelled at short notice. All pre-booked walkers will be informed.

  • We recommend that walkers travel separately and ideally don’t use public transport.

  • You MUST NOT attend a walk if you are unwell or have any Covid-19 symptons. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

  •  If you are unable to attend a session due to the above then please inform us and any paid session will be credited to use within a one month period 

  • If you (or someone you live with) are at higher risk of getting seriously ill from coronavirus, you should take extra care to minimise contact with others from outside your household. Taking part in an organised walk may put you and those around you at higher risk. It may not be the right decision at this time. Remember – everyone over 70, and those with certain underlying health conditions are considered to be ‘clinically vulnerable’. You can find more information on the NHS website

From £0.00

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Pilates Limes Centre Chigwell

This Pilates session is suitable for all abilties, whether this is your first Pilates class or you have been training for many years. The class will go through the basic principles of Pilates and the foundations of the exercises and we will work on posture, core stability, mobility and flexibility throughout the session.

Classes start from Thursday 8th October:

13:45-14:45 Thursdays Limes Centre, Limes Avenue, Chigwell, IG7 5LP.

Please bring your own mat and water bottle.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

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Pilates Waltham Abbey Community Centre

This Pilates session is suitable for all abilities, whether this is your first Pilates class or you have been training for many years. The class will go through the basic principles of Pilates and the foundations of the exercises and we will work on posture, core stability, mobility and flexibility throughout the session.

Mondays 11:30-12:30 at 46 Crooked Mile, Waltham Abbey EN9 1QD.

Please bring your own mat and water bottle.

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

Athletics cartoon

Street Athletics

Epping Forest's Street Athletics sessions will give participants a chance to take part in various different games to improve their Athletics ability, all while having fun!

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£3.00

Street Tennis 2020

Street Tennis

Street Tennis is all about having fun and playing games! All while improving your tennis ability and skill. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£3.00

Strength Balance

Strength & Balance Epping Forest District Museum

Strength and Balance Classes will help you improve your balance and coordination and increase your strength and mobility. This can aid your independence and physical health.

The class will run Monday 10:30am to 11:30 on the following dates;

October                26th. 

November            2nd, 9th, 16th, 23rd, 30th. 

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

Strength Balance2

Strength & Balance Limes Centre, Chigwell

Strength and Balance Classes will help you improve your balance and coordination and increase your strength and mobility. This can aid your independence and physical health.

The class will run Tuesdays 3:30pm to 4:30pm on the following dates;

October               27th.  

November          3nd, 10th, 17th, 24th.

Please wear comfortable clothing and it is essential that you let Aidan know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible and for further enquiries please contact csreception@eppingforestdc.gov.uk. If you do not book Online or through Aidan because of COVID 19 you will not be allowed to participate. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

WF3

Walking Football Townmead

A slow paced version of the beautiful game, Walking Football is aimed at getting players back into the sport. 

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£2.50

WILDCATS FLYER2

Wildcats Townmead

Whether you want to learn new skills or have fun ... This session is perfect for you!

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.

If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£2.00

yoga3

Yoga - The Space, Epping Forest District Museum

Please join us at The Space, Epping Forest District Museum, 39-41 Sun St, Waltham Abbey EN9 1EL Every Wednesday 11.45-12.45 

• All participants must wear a mask when entering the building and walking through to the class
• All participants must bring their own yoga exercise mat
• On your first session back you will be asked to complete a health questionnaire
• £5 per class

You MUST NOT attend any session if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

If you are unable to attend a session due to this please inform us, any prepaid sessions will be credited to use within a one month period.
If ANY session or activity is cancelled by EFDC a full refund will be issued automatically- you will not need to contact us.

£5.00

Active Living Logo

Zoom Active Living

This is for members of the Active Living Programme who have completed their 6 weeks free online Zoom Active Living sessions and are looking to continue at £2 per session.

 

If you would like to join our programme please contact csreception@eppingforestdc.gov.uk

£2.00

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Zoom Get Active

Get Active Zoom Class – A class of bodyweight exercises including aerobic, strength and balance practise. Put some music on and get moving! Suitable for all abilities and levels as there will be different options for each exercise.

19:00-19:30 Tuesdays and Fridays 10:00-10:30 every week. £2 per class.

 

£2.00

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Zoom Revive Class

 Revive Zoom Class - A session including Pilates, Stretching and Mindfulness to get you moving in the middle of the day.

13:00-13:30 Tuesdays and Fridays every week. £2 per class.

 

 

£2.00

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Zoom Stretch and Relaxation

Stretch and Relax Zoom Class - Gentle movement and stretch session with some relaxation and breathing exercises to finish.

19:00-19:30 Thursdays every week. £2 per class.

  • Stretch

£2.00