Xmas Floral Arrangement

Adult Make Your Own Christmas Floral Arrangements

During the evening you will learn how to make a creative selection of festive Christmas floral arrangements and garlands for your home.All materials will be provided.

Adults and adults with children over 11 years of age.

£10.00

bath bomb3

Adults Make Your Own Bubble-licious Bath Bombs

During the evening you will learn how to make bath bombs that not only look great and smell delicious they make perfect gifts for your family and friends.

£6.00

badminton

Badminton - Beginner

Coached badminton sessions for young people of all abilities aged 7-16.

(£4.85 per session) Places must be booked and paid for each half term.

If you would like to book your child/children on mid-way through the half term please call 01992 564226 Mon-Fri 10am-4pm and we will adjust the amount of your payment.

This term will run for 7 weeks from Monday 30th October.

    

£33.95

badminton

Badminton - Intermediate / Advanced

Coached badminton sessions for young people of all abilities aged 7-16

(£4.85 per session) Places must be booked and paid for each half term.

If you would like to book your child/children on mid-way through the half term please call 01992 564226 Mon-Fri 10am-4pm and we will adjust the amount of your payment.

This term will run for 7 weeks from Monday 30th October.

£33.95

cycling for health

Cycling For Health: Weekly Rides

 Improving your health is as easy as riding a bike! We offer a programme of weekly led rides at various locations through out Epping Forest and Lee Valley. Cycling is a great way to get active and improve your health without high costs or high intensity. If you would like to hire a bike, please book and add which bike size is required. If you don't require a bike simply turn up to ride with your own bike and pay at location.

Find more details such as bike sizes and locations here

See list of locations

£4.00

dementia

Dementia Friends Session

What is a Dementia Friend? A Dementia Friend learns a little bit more about what it's like to live with dementia and then turns that understanding into action - anyone of any age can be a Dementia Friend. If you attend a Dementia Friends Information Session it is about learning more about dementia and the small ways you can help. From telling friends about Dementia Friends to visiting someone you know living with dementia, every action counts. 

 

Information Sessions Each Information Session lasts around one hour. You will learn more about dementia and how you can help to create dementia friendly communities. 

We are offering eight public information sessions across the district at Local Libraries.

£0.00

epping forest dc

Funding Workshop

Active Epping Forest will guide you through the step by step process on how to write a successful funding bid for two specific pots;

  • Sport England's Small Grants (up to £10K)
  • Epping Forest District Councils Grant (up to £5K)

We will also provide you the opportunity to discuss individual projects and share valuable information on types of funding available in your area.

£0.00

life walks

Life walks privilege card (12 Months)

£58.00

life walks

Life walks privilege card (6 Months)

£30.00

first aid

Paediatric First Aid

This Course has been designed for people who care for/work with children and infants. It is aimed for those who work in schools, creches, nurseries as well as child minders, volunteers, coaches and parents.

The course deals with common children's medical conditions including the following: 

Asthma, Croup, Hyperventilation, Foreign Bodies (in the ear, nose and eye), Febrile Convulsion, Meningitis, Sickle Cell, 

This course also covers: 

Adult, child, infant resuscitation, Choking, Bleeding, Burns, Head Injuries, Accident books and recording, 

The course requires 12 hours attendance; completed over 2 days. 

£60.00

pilates 2

Pilates with Rosie

The class will run 9:30am-10:15am on the following dates: 

November - 1st, 15th, 22nd, 29th

December - 6th, 13th

January 10th, 17th, 24th, 31st

Please note there will be no class on November 8th and December 20th, 27th and January 3rd.

Please wear comfortable clothing and it is essential that you let Rosie know if you have any medical condition or injury as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time. 

£40.00

safeguarding

Safeguarding and Protecting Children

Every child deserves to enjoy their sport. This workshop will raise your awareness of  the tell-tale signs of abuse and give you the tools and confidence you need to deal with any issues sensitively, appropriately and effectively should the need ever arise in your coaching career. 

Updated to address the impact of the Protection of Freedoms Act 2012. 

Please note if you're a young volunteer in sport under the age of 16 "Keeping Safe in Sport: Safeguarding for Young Volunteers (13+) is the workshop for you. 

£30.00

stay well

Stay Well This Winter

Stimulating and interactive health and wellbeing events. Information stands & talks from:

  • Pharmacists
  • Community Nurses
  • Specialist Health Advisors

FREE goodies bag, entertainment and lunch! Booking is required to reserve your place. 

£0.00

strength and balance

Strength and Balance Buckhurst Hill

Strength and Balance Classes will help you improve your balance and coordination and increase your strength and mobility. 

The class will run Tuesdays  2:30pm to 3:30pm  on the following dates;

November          7th, 14th, 21st, 28th

December          5th, 12th  

Please wear comfortable clothing and it is essential that you let Rosie know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

£15.00

strength and balance

Strength and Balance Waltham Abbey

Strength and Balance Classes will help you improve your balance and coordination and increase your strength and mobility.

The class will run 11:30am to 12:30pm  on the following dates;

November          2nd, 9th, 16th, 23rd, 30th

December          7th

Please wear comfortable clothing and it is essential that you let Rosie know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

£15.00

yoga

Yoga with Eve

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. 

The dates are as follows: 

September 11th, 18th and 25th 

October 2nd, 9th 16th not 23rd, 30th 

November 6th, 13th, 20th and 27th 

December 4th and 11th

Please wear comfortable clothing and it is essential that you let Eve know if you have any medical condition or injury as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time. 

Please note the price increase for 2017/18 classes which now cost £5.60 per session

£72.80