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'How to Draw' Online Art Tutorial

Art Workshops in Your Own Home!

Our in-house artist Helen Palmer has created two fun online workshops to teach you the basics of how to draw.

Simply follow the link in your booking confirmation email and print off the images sent to you to begin your very own home tutorial.

Use these art workshops for home education, as a fun activity, or as a gift for a friend.


How to Draw Part One: Follow this 15-minute tutorial to learn the basics of linear drawing through shape. Stop, start and replay as much as you need to, as you complete the exercises with the artist.

How to Draw Part Two: This second tutorial is 35 minutes long and will introduce you to the concept and techniques of shading. Learn through watching, listening and doing in this easy to follow tutorial.

Please note the date shown is not relevant as there is no event taking place - it is only there to enable you to book on and receive the links to the two online tutorials and images.

£3.00

Active Living 3

Active Living - Epping Forest District Museum

Active Living - every Monday 9:15-10am at Epping Forest District Museum, Sun Street, EN9 1EL

Active living is a gentle introduction to getting back in to exercise. The class is low impact with the option to stay seated throughout. If you have been struggling to get some movement back in to your life this is the perfect stepping stone for you. Our priority is supporting you mentally and physically throughout your journey. Join us each week for some light movement and a social chat. 

This class is free for 6 weeks if you are an EFDC resident. 18 years +

For more info contact Lucy on 07526 918 642

From £0.00

Active Living 2

Active Living - Limes Centre Chigwell

Active Living is a gentle introduction to getting exercise and physical activity back in your life, with a social focus with different activities included each week.

The class will run Mondays 5:00pm to 5:45pm.

Please wear comfortable clothing and it is essential that you let Lucy know if you have any medical condition or injury, as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

Please book online where possible. If this isn't feasible please and for further enquiries please contact lvandermark@eppingforestdc.gov.uk.  

 

NO CLASS Monday 23rd May 22

From £0.00

Active Living 5

Active Living - Zoom

Active Living Zoom - every Wednesday 13:30-14:00 from home via Zoom

Active living is a gentle introduction to getting back in to exercise. The class is low impact with the option to stay seated throughout. If you have been struggling to get some movement back in to your life this is the perfect stepping stone for you. Our priority is supporting you mentally and physically throughout your journey. Join us each week for some light movement and a social chat. 

This class is £2 per class. 18 years +

For more info contact Lucy on 07526 918 642

From £0.00

AAfh

Aquatic Activity for Health

Aquatic Activity for Health is taking place from January 2022 at the following locations; Ongar Leisure Centre, Loughton Leisure Centre and Waltham Abbey Leisure Centre

Aquatic Activity for Health is a 6 week water-based Exercise on Referral programme for people with a range of mild to moderate health conditions. The project differs to a standard Exercise on Referral program by offering a water based approach which has less impact than gym based programmes. Sessions are available for individuals aged 18+. Please note this is a referral program so please request a referral form from Places leisure directly.

For more information please contact Mike Willis via email: MikeWillis@pfpleisure.org

£0.00

Chair yoga picture2

Chair Yoga with Eve

Tuesdays 11:15am - 12:15pm Main Hall, Limes Centre, Limes Avenue, Chigwell, IG7 5LP

This gentle practice aims to improve mobility and strength for the whole body. Exercises will include breathing and relaxation techniques to reduce stress and improve sleep. Our instructor can adapt movements for specific needs and is a Dementia Friend.

Participants are welcome to bring a mat to do exercises standing or on the floor.

For more information contact cmorgan@eppingforestdc.gov.uk

For booking support call 01992 564226 

£5.40

HOW TO DRAW ANIMALS

Children's How to Draw Animals

Wednesday 1 June 10:30 – 12 noon Morning Session   and   14:00 - 15:30 Afternoon Session

Epping Forest District Museum, 39 – 41 Sun Street, Waltham Abbey, EN9 1EL

Suitable for 8 – 14 years

Learn tips and tricks for drawing your favourite animals in this fun, creative workshop. Work with our in-house artist to capture movements, expressions, shape and texture.

Our ‘How to Draw’ workshops are extremely popular, so please book ahead to avoid disappointment.

For booking support or further information call: 01992 564226

 

£11.00

Cycling for Health

Cycling For Health: Wednesday Morning Rides

PLEASE NOTE THERE WILL BE NO BIKE HIRE ON WEDNESDAY  1ST JUNE 2022

Cycling For Health: Wednesday Morning Rides 10:00  - Use your own bike or bike hire/helmet is available (Limited number)

Book here online or call 01992 564226 (phone lines open 10am to 4pm Monday to Friday not including Bank Holidays) 

The Cycling for Health programme is a series of weekly led rides organised by Epping Forest District Council. Cycling is a low impact activity that can be enjoyed by absolutely everyone. We have various rides taking place each week. Why cycle? - You can ride a bike almost anywhere. Regular cycling can reduce the risk of a number of serious illnesses such as heart disease, type 2 diabetes and stroke. It can also boost your mood, improving the symptoms of some mental health conditions such as depression and anxiety. 

COST:

 Ride Only

Bring your own bike and helmet £5.20

Hire and Ride

Bike and helmet included £11.20

  • Booking your place. If you would like to join us on a bike ride, please book a place online or call 01992 564226 (phone lines open 10am to 4pm Monday to Friday)

  • You can book onto the group led ride up to 11am the day before

  • We use the Lee Valley Park for a lot of our rides, here are their parking fees for your information https://www.visitleevalley.org.uk/parking-at-our-open-spaces

  • If you are unable to attend, please let us know so we don’t wait for you and delay the start of the ride. You can leave a message on 01992 564360 or email kmurray@eppingforestdc.gov.uk  leaving your full name and the ride details that you wish to cancel: date and time.

  • Please do not turn up for a ride without booking as we will have to turn you away.

  • You MUST NOT attend a ride if you are unwell or have any Covid-19 symptoms. Symptoms include a high temperature, a new continuous cough and the loss, or a change to your sense of smell or taste. Find out more about COVID-19, and what you should do if you have symptoms on the NHS website

  • If you are unable to attend a session due to the above then please inform us and any paid session will be credited to use within a one-month period


Please click links for important information;

Cycling for Health Diary April 2022 to March 2023            Please see our size chart Check your bike size here. 

£5.20

bowls

David Lloyd Indoor Bowls (New Horizons)

Every Tuesday at David Lloyd Chigwell, Roding Ln, Buckhurst Hill, Chigwell IG7 6BQ

Session 1 – 09:30 – 11:30 (6 Spaces on each rink - 5 rinks)

Session 2 – 11:45 – 13:45 (6 Spaces on each rink - 5 rinks)

Session 3 – 14:00 – 16:00 (6 Spaces on each rink - 5 rinks)

Bowls is a sport that can be played by anyone regardless of age and ability. We welcome anyone to our Forever Active sessions, no matter if you are looking for a competitive game or if you are just looking for a social sports session. The sessions are self-run and we welcome newcomers of all abilities. For adults 18 plus.

For booking support and more information please call: 01992 564226 

Buy a Loyalty Card and save money on classes - click here for details

From £0.00

Tennis activators

Disability Inclusion - Indoor Street Tennis

The Limes Centre Chigwell, Limes Ave, Chigwell IG7 5LP

Come and give our exciting Street Tennis session a try!

Learn new skills through various games and challenges- all equipment provided. Street Tennis is perfect for all abilities, including beginners. Siblings welcome.

Each session costs £3.50 book weekly or all at once!

You are welcome to bring your own racquet if you have one, if not we can supply one.

For booking support and more information call: 01992 564226

£3.50

boxing

Disability Inclusion - Boxing 7+

Debden Park High School, Willingale Road, Debden IG10 2BQ 

A non-contact boxing session perfect for all abilities. The session will work on the agility, footwork and types of basic punches that all boxers need, with a variety of non contact drills/games.

Gloves can be provided for those who need them- these gloves will be handed out at the beginning of each session.

Book each session weekly for £3.50 per session- you must book in advance.

For booking support and more information call: 01992 564226

£3.50

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Disability Inclusion - Paradise Wildlife Park!

Join us as we return to Paradise Wildlife Park for a group visit! Explore the park and listen to the experts and see what you can learn. Say hello to the Big cats, reptiles and exotic animals in this fun packed day.

With each child ticket booked we will receive a free ticket for an adult to accompany them as well as EFDC staff attending.

Paradise Wildlife Park has plenty to offer and will keep every one of all ages entertained throughout the day!

From adventure playgrounds to farm yards and even a crazy golf course, Paradise Wildlife Park has it all.

 Meet at the main ticket office at Paradise Wildlife Park for 10am, pick up from the same place at 2pm.

Please provide a packed lunch (and some spending money if you wish)

Paradise Wildlife Park

White Stubbs Lane, Broxbourne EN10 7QA

 

 

£10.00

own a pony

Disability Inclusion - Saturday Horse Riding @ Woodredon

Saturday Term Time Horse Riding Sessions @ Woodredon.

Each Rider will require a Spotter- someone to walk along side.

Please contact us beforehand if you are unable to spot your rider.

This session is for children aged 5-14.

For booking support and more information call: 01992 564226

 

£25.00

Football 3

Disability Inclusion - Soccerability @ Townmead

A fun football based session, suitable for all levels, individual games and skills, followed by lots of mini challenges. Siblings welcome.

At Town mead Astro turf Pitch, EN9 1JH.. Please arrive at 4pm and we will be on the first pitch!

You are welcome to bring your own ball, please make sure it is clearly marked with your name. Please note this session will take place outdoors, be dressed for the weather.

For booking support and more information call: 01992 564226

 

£3.50

bounce and swim

Disability Inclusion - Tuesday Trampolining Debden Park High School

Coached trampolining sessions where participants will work towards the Winstrada Grades.

Coaches will support participants from either the side of the trampoline or on the trampoline where necessary.

The session times are:

4pm-4.45pm

5pm-5.45pm

6pm-6.45pm

For booking support and more information call: 01992 564226

£5.50

bounce and swim

Disability Inclusion - Wednesday Trampolining Ongar Leisure Centre

Coached trampolining sessions where participants will work towards the Winstrada Grades.

Coaches will support participants from either the side of the trampoline or on the trampoline where necessary.

The session times are:

4pm-4.45pm

5pm-5.45pm

For booking support and more information call: 01992 564226

£5.50

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Disability Inclusion - Wildcats

Come along to our Inclusive SEND Wildcats session for girls aged 5-11 with a learning difficulty or disability. This programme will support the girls on their footballing journey and along the way they will make friend and have lots of fun!

The session runs every Friday during term time from 5:30pm - 6:30pm at Town mead Astro turf pitch, EN9 1JH. 

Please dress appropriately for the weather and bring a bottle of water with you.

£2.00

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Disability Inclusion project - Athletics Fun and Games

Come and join us for some running, jumping and throwing. As we set out fun, mini challenges to test our best athletic ability. Compete on your own and work as a team to test your skill.

Suitable for everyone - siblings welcome. Please note this session takes place outside, please dress for the weather.

 

£8.80

cycle ride with trail net

Disability Inclusion Project - Inclusive Bike Rides

We will be exploring Lee Valley as we embark on a fun bike ride! Session is perfect for beginners or experienced riders. Adapted bikes will be at the session. – Session will take place outside.

10am - 12pm ages 4-11 yrs

1pm - 3pm ages 11+

Please book the correct session as we have limited spaces.

£18.00

suntrap

Disability Inclusion Project - Suntrap Fun Days

Join us this May half term for an action packed day in the forest, our fun day will include bush crafts as well as sensory trails and exploring the forest. Siblings can attend just book them a space and dress appropriately for the weather!

£16.00

Inclusion Project logo

Disability Inclusion Project- Team Tennis!

Join us as we take part in the Team Tennis challenge - work as a team to complete challenges and win certificates and medals! All abilities welcome, we will need everyone to help us with this fun nd engaging challenge!

 

 

£8.80

Football for Fitness

Friday 12-1pm at Fyfield Sports Academy, Ongar, CM5 0GN

Our weekly session will allow you to play football, relieve stress and improve your wellbeing. Health and fitness advice can also be provided if you would like some support - please contact Ashleigh on 07596 890924 or email ahoward@eppingforestdc.gov.uk.

 

£4.00

Memory Train 2

Free Epping Ongar Railway Outing

Free Epping Ongar Railway Outing (For those living with memory loss and their friends, family and carers)

Wednesday 6 July 10.30am

  • This FREE event is being brought to you by Epping Open Gardens 2022, in partnership with Epping Ongar Railway and Epping Forest District Council Community Culture and Wellbeing Team. This day out is for those in the local area with memory loss and their friends, family and or carers.
  • Our day starts at 10.30am at North Weald train Station where parking and toilets are available. We will then board the DMU train to travel to Ongar for a short 20-minute trip to Ongar.
  • At Ongar train station we will stop for tea and biscuits and you can explore the station buildings, museum and hear more about the interesting history of the line and area.
  • We will then return aboard the DMU train to travel back to North Weald, where you can stay on the train for a round trip into the forest or elite the train for a earlier lunch.
  • At North Weald a light lunch will be available and you will have plenty of time to look around the station and see the vintage buses and use the facilities.
  • It will then be time to return home.

£0.00

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Keep Fit Loughton Bowls Club

Keep Fit class every Friday 10:00-11:00 at Loughton Bowls Club, Eleven Acre Rise, Loughton, IG10 1AN.

Booking is essential for class as we have a maximum number of participants who can attend the session. Please bring your own mat.

For booking support or more information call: 01992 564226

Buy a Loyalty Card and save money on classes - click here for details

 

From £0.00

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Keep Fit Waltham Abbey Community Association

Keep Fit class every Thursday 10:30-11:30 at Waltham Abbey Community Association, 46 Crooked Mile, Waltham Abbey EN9 1QD.

A great class for all abilities with the fantastic instructor Zoe.  Booking is essential for class as we have a maximum number of participants who can attend the session.

£5.40 each session.  Age 18+ 

For booking support or further information call: 01992 564226  

Buy a Loyalty Card and save money on classes - click here for details

From £0.00

Lifewalks 06.02.22

Lifewalks - Prepaid Members & Pay As You Go

Lifewalkers is a walking for health scheme organized by Epping Forest District Council Community and Partnerships. Every week Lifewalks offers a choice of group led walks. There are walks across the whole of the Epping Forest District so your sure to find one near you. 

Why Go Walking : Walking is fun, cheap and a great form of exercise anyone can do.

  • Mid week walks start at 10am and Sunday walks start at 10.30am
  • Walks can be booked onto up to 11am the day before the walk.
  • COST : You can either Pay as you Go or become a member
  • Pay as You Go : £2.60
  • PRE PAID : 6 Months £35 or 1 Year £66
  • FIRST WALK FREE : If you have never attended Lifewalks before we are offering you the choice to attend your first walk free of charge please contact Karen Murray on  kmurray@eppingforestdc.gov.uk

 Please click on links below;

Lifewalks Calendar April May June 2022


Lifewalks Meeting Places of Walks 2022


Lifewalks Information 2022

For booking support and more information call: 01992 564226 

From £0.00

Loyalty Card2

Loyalty Card

This card allows you to attend 10 classes from a select list of sessions during the next 6 months starting from the date of purchase at a cost of £42. You do not have to attend the same class each time, or a class every week.

In order to use your card you will need to book onto the class ahead of time on this website so we can account for your place:

  1. Go to your chosen class on the booking page and book one of our loyalty card slots which are marked as £0

  2. Enter your loyalty card number which is your booking confirmation for your loyalty card purchase.

  3. When you attend your first class after you buy your loyalty card please bring your loyalty card booking confirmation or show on your phone so we can provide you with your loyalty card.

  4. Bring your Loyalty Card with you to each class you attend and get it stamped by the instructor.

The classes you can book with your loyalty card are as follows:

  • Bowls

  • Keep Fit

  • Pilates

  • Strength and Balance

  • Yoga

  • Adult Street Dance

  • Museum Movers

Once you have used your 10 slots you will need to purchase a new loyalty card on our booking system.

£42.00

Museum Movers 50plus

Museum Movers

Every Friday 10:30-12pm (dance for an hour and then time for a tea or coffee and a chat)

Epping Forest District Museum, 39-41 Sun Street, Waltham Abbey EN9 1EL

Join us for a cup of tea or coffee and enjoy our fun, informal movement sessions inspired by the museum’s collection.

If you have any questions before the class please get in contact with us at museum@eppingforestdc.gov.uk or on 01992 716882

Buy a Loyalty Card and save money on classes - click here for details

From £0.00

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Pilates Loughton Bowls Club

Join Lucy for a Stretch and Core session Fridays 11:00-12:00 at Loughton Bowls Club, Eleven Acre Rise, Loughton IG10 1AN.

Booking is essential for class as we have a maximum number of participants who can attend the session. Please bring your own mat for the session.

For booking support and more information please call: 01992 564226

Buy a Loyalty Card and save money on classes - click here for details

From £0.00

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Pilates Waltham Abbey Community Association

Pilates every Thursday 11:30 - 12:30 at Waltham Abbey Community Association, 46 Crooked Mile, Waltham Abbey EN9 1QD.

A great class for all abilities with our fantastic instructor Zoe.  Booking is essential for class as we have a maximum number of participants who can attend the session.

Age 18+ 

For booking support or further information call: 01992 564226  

From £0.00

Project You

Project You

From 19 April Tuesdays online and Wednesdays face-to-face.

Project YOU is a six-week programme for residents within the Epping Forest district. The project aims to offer adults support with their mental health by facilitating a safe space for participants to learn recovery skills through discussion-based topics and low impact physical exercise. The programme offers two group sessions during the week, an online session on Tuesdays and face-to-face session on Wednesdays. The programme is delivered by an EFDC exercise instructor and an NHS Foundation University Trust mental health practitioner and is funded by Active Essex Find Your Active fund.

Please register your interest and an instructor will call you back to explain the programme, bookings and complete a health questionnaire. 

For booking support call: 01992 564226 

£0.00

SAS2

Social Active Strong

A FREE 12-week programme of activity to help you build strength, improve mobility and balance to help sustain your day to day activity levels. Located at various venues in and around Chipping Ongar, Waltham Abbey, Chigwell and Loughton. You are guaranteed low impact and fun exercises to help you achieve a more active, social and independent life. Available to adults living or registered to a GP's practice in Epping Forest District Council, please register for interest, and an instructor will contact you to explain the service, available classes and complete a health questionnaire.  Social. Active. Strong. Flyer

To Register;

  • To help you register your interest please click on +  to add 1 then you will see a date  click Select - This date is not relevant it is purely to enable you to add your details so our instructor can contact you
  • Then click Select, Confirm, Checkout (No charge applies) and add your contact details - please make sure you show your consent by ticking the boxes otherwise it will not complete your request to be contacted.

 

£0.00

Strength Balance

Strength & Balance - Epping Forest District Museum

Strength and balance every Monday 10:30-11:30am OR 11:45-12:45pm at Epping Forest District Museum, Sun street, EN9 1EL.

Strength and balance is a class designed to help improve every day tasks. With each class ensuring to exercise each muscle head to toe to help build strength and improve your daily lifestyle. This class is low impact, we use bodyweight and work with resistance bands always ending with some work on our core and balance. each week the group will work together in a light and sociable atmosphere. 

Each class £5.40 18 years +

For more info contact Lucy on 07526 918 642

Buy a Loyalty Card and save money on classes - click here for details

From £0.00

Strength Balance3

Strength & Balance - Zoom

Strength and balance every Wednesday 14:15-15:00 at home vis Zoom.

Strength and balance is a class designed to help improve every day tasks. With each class ensuring to exercise each muscle head to toe to help build strength and improve your daily lifestyle. This class is low impact, we use bodyweight and work with resistance bands always ending with some work on our core and balance. each week the group will work together in a light and sociable atmosphere. 

Each class £2. 18 years +

 

For more info contact Lucy on 07526 918 642.  

£2.00

kids holiday provision

Summer Holiday Activities Coming Soon!

Epping Forest District Council Summer Holiday Activities are coming soon!

Booking will be available here on bookinglive from Monday 6 June 2022.

Activities include Family entertainment, Multi-sports, craft camps and children and young people's activities.

Please note booking is essential.

 

 

£0.00

WF3

Walking Football - Townmead

Tuesday 11.30-12.30pm at Townmead Football Pitches, Waltham Abbey

A slow paced version of the beautiful game, Walking Football is aimed at getting players back into the sport. 

Contact: Ashleigh Howard on 07596 890924 or email ahoward@eppingforestdc.gov.uk

From £3.20

bowls

Waltham Abbey Indoor Bowls

Adult Indoor Bowls every Friday 10am - 12noon at Waltham Abbey Town Hall, Highbridge Street, Waltham Abbey EN9 1DE

Bowls is a sport that can be played by anyone regardless of age and ability. We welcome anyone to our Forever Active sessions, no matter if you are looking for a competitive game or if you are just looking for a social sports session. The sessions are self-run and we welcome newcomers of all abilities. 

£5.40 each session.  Age 18+ 

For booking support or further information call: 01992 564226  

Buy a Loyalty Card and save money on classes - click here for details

£5.40

Cafe

Wellbeing Wednesdays - Community Cafe

Weekly from Wednesday 2nd February 2022 (Note there will be no café on 23rd March) at The Space, Epping Forest District Museum, 39-41 Sun Street, Waltham Abbey EN9 1EL

This Community Café in Waltham Abbey is a space where you can enjoy some light refreshments, have an opportunity to chat, meet new friends in a relaxed, warm and welcoming environment. This café is dementia friendly. 

For Adults and those living with dementia.

£0.00

Mens Shed

Wellbeing Wednesdays - Men's Shed

Every Wednesday 14:00 - 16:00 - All ages 

Epping Forest District Museum, 39 Sun Street, Waltham Abbey EN9 1EL 

Men’s Shed is not unlike a traditional Shed in its nature – a place full of tools and projects – but on a much larger scale and with a key difference: you’re never alone at a Men’s Shed.

For booking support or further information call: 01992 564226

£0.00

Wellbeing Wednesday Image 2

Wellbeing Wednesdays - Musical Memories

Weekly session starting Wednesday 23 February 2022 11am to 12pm for Adults and those affected by dementia 
(No sessions on 23 March & 1 June)

Epping Forest District Museum, The Space (lift access to 1st floor), 39-41 Sun Street, Waltham Abbey EN9 1EL

An opportunity to be part of a fun and social setting to reminisce using the most powerful memories through music for all adults including people affected by dementia.

These sessions are a wonderful way to reconnect with our feelings through the medicinal qualities of music. They consist of listening and singing along to some of our favourite tracks, a chance to reflect on the style at the time and look at photos of a variety of well-known artists. 

£5.40 per session - FREE for carers and companions 

For booking support or further information call: 01992 564226

From £0.00

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Wildcats - Townmead

Friday 5pm-6pm (term time only) at Townmead Football Pitches, Waltham Abbey

For girls aged 5-11

Whether you want to learn new skills or have fun, have a go at football or make new friends, this session is perfect for you!

Contact: Ashleigh Howard on 07596 890924 or email ahoward@eppingforestdc.gov.uk 

 

£2.00

Bear

Wildlife Photographer of the Year Exhibition

Natural History Museum's Wildlife Photographer of the Year Exhibition

Visit Epping Forest District Museum and enjoy a special opportunity to visit this year’s Natural History Museum’s Wildlife Photographer of the Year.

Wildlife Photographer of the Year is the longest running and most spectacular photography event of its kind. Each year, amateur and professional photographers from more than 90 countries submit over 45,000 entries. The 100 winning images tour globally as part of our world-renowned and most popular temporary exhibition.

Tickets are free but there is also the chance to make a voluntary donation to help support the museum. Your donation keeps the museum free to visit and enables us to hire in exhibitions such as this for visitors to enjoy.

BOOK NOW - Exhibition opens 21 May 2022 - 27 August 2022

FREE entry but you MUST BOOK for children and adults although tickets are free

Tickets are available in 1 hour slots from 10am to 3pm  Mondays, Tuesdays, Wednesdays, Fridays and Saturdays - 10 tickets available per hour

£0.00

Wildlife Photography Walk 2

Wildlife Photography Walk - Wed 8 June 10:00

Wednesday 8 June 2022 10:00 - Starting and ending at Epping Forest District Museum, 39-41 Sun St, Waltham Abbey EN9 1EL

This Wildlife Photography Walk is on Wednesday 8 June 2022, starting at the Epping Forest District Museum.  We leave at 10:00 to take a leisurely stroll along the Spring Wildlife Circular Walk (3 miles, 4.83km).  Whilst taking in the natural beauty of the area you will have the opportunity to capture images using your phone with tips and help on how to get that perfect picture from our team.  On our return to the museum (about 12:30/13:00) there will be the chance to stop for a tea or coffee at the community café, and to look at the photographs taken on the big screen.

Details of the walk:

3miles (4.83km) around Waltham Abbey gardens, the Dragonfly Sanctuary and Cornmill Meadows. You will walk through various habitats consisting of flooded grassland, ponds, and rivers.  Some of the site is designated as a site of Special Scientific Interest.

What you need to bring:

- Wellies or sturdy shoes.  Most of the walk is on grass paths and can be very muddy.   The route is on the flat with a few bridges and is uneven in places.

- Please bring your own phone or camera.

- An open mind to look at the natural world from a different perspective.

For booking support or further information call: 01992 564226

£3.60

yoga4

Yoga with Eve - Limes Centre Chigwell

Please join us at The Limes Centre Chigwell, Limes Ave, Chigwell IG7 5LP Every Tuesday 10am - 11am 

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Please wear comfortable clothing and it is essential that you let Eve know if you have any medical condition or injury as some exercises may be unsuitable. Do check with your GP if you are worried about beginning any form of exercise for the first time.

All participants must bring their own yoga exercise mat

Booking is essential. For booking support and more information please call: 01992 564226

Buy a Loyalty Card and save money on classes - click here for details

From £0.00

efdc round square3

Zoom Revive Class

Revive Zoom Class - A session including Pilates, Stretching and Mindfulness to get you moving in the middle of the day.

13:00-13:30 Tuesdays and Thursdays every week. £2 per class.

£2.00